Well-being week and Internet Safety Day

Well-being has been the theme for the week. We spent time thinking and acknowledging the people who are in our support group- the people such as our friends, family and even pets who are there for us whenever we need it.

We then practised some mediation techniques  to help us relax when we may feel a little stressed or overwhelmed. Calm breathing and listening to relaxing music can really help. 

Finally, we spent time recognising our gifts and talents. We are all different- we help the world be more interesting in this way. We can use our gifts and talents to help others. We should celebrate our differences and not knock each other for them. 

In addition to learning about our well-being, we had Internet Safety Day on Tuesday. We looked at possible scenarios which we may find ourselves in, where we may feel pressure to make the wrong choices online or react to others in a negative way. We created role-plays, wrote stories and even made board games to help advise others if they ever find themselves in this situation.

We have had such a busy half term. We all deserve a nice rest and some fun for the half term break. 

I wish you all a lovely alarm-free week and I look forward to seeing you on 21st February!